Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 20, 2020

7/21/20

July 20, 20200
CrossFit OwnIt – CrossFit Weightlifting Squat Clean (5×2 @ 70%) Metcon Metcon (AMRAP – Reps) 2 rounds 90 seconds Cal bike 30 sec rest 90 seconds cal Row 30 sec rest 90 seconds DB box step Ups (50/35) 30 sec rest 90 seconds T2B 30 seconds rest
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