Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 25, 2020

7/26/20

July 25, 20200
CrossFit OwnIt – CrossFit Weightlifting 2 power snatches + 1 over head squat (*start light and build) 12 rounds: Every 90 seconds 2 power snatches + 1 OHS Weightlifting Snatch grip RDL (5×4 @ 90% of 1 RM snatch) Metcon Metcon (Time) 2 rounds 200 m farmers carry 1 min plank :30 second hollow hold...
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