CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (5×3 @ 73%) Metcon Metcon (AMRAP – Reps) Partner WOD (you go I go) 3 min ME cal row (switch every 30 seconds) 30 second rest 3 min ME Burpee Pull ups (switch every 30 seconds) 30 second rest 3 min ME cal Bike (switch every 30 seconds)...Read More
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