CrossFit OwnIt – CrossFit Weightlifting 16 min EMOM (*start at 60% and build. ) 1 clean pull + 1 clean from power position Weightlifting Push Press (5×2 @ 75-80%) Metcon Metcon (Time) 2 rounds 1 min OH hold (DB’s/ KB’s/ or plate) 25 Russian KBS 30 front rack lunges (w/ barbell or DB’s)Read More
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