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August 11, 2020
8/12/20
August 11, 2020
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WOD
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CrossFit OwnIt – CrossFit Weightlifting Split Jerk (6×2 @ 78%) Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 300 m run 15 Kipping HSPU 9 BBJO (24/20)
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