CrossFit OwnIt – CrossFit Weightlifting E2MOM for 10 rounds (20 min) (*Build to a heavy double. Start @ 60%. ) 2 power cleans + 2 push jerks Weightlifting Clean grip RDL (5×4 @ 95% of 1RM clean. ) Metcon Metcon (Time) 2-3 rounds :45 second side plank left :45 second side plank right :45 second...Read More
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