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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 1, 2020

9/2/20

September 1, 20200
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (8×1 @ 88%) Metcon Metcon (Time) For Time 2 rounds 300 m run 10 strict HSPU 10 strict Pull Ups 2 rounds 300 m run 15 Kipping Pull Ups 15 Kipping HSPU
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