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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 3, 2020

9/4/20

September 3, 20200
CrossFit OwnIt – CrossFit Weightlifting Snatch (10×1 @ 88%) Metcon Metcon (AMRAP – Reps) 4 rounds @ each before moving 40/15 Cal Row Devil Press (50/35) Cal Bike Single KB OH Lunge (alt rounds) (53/35)
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