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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 5, 2020

9/6/20

September 5, 20200
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 min EMOM) 2 power snatches from the floor @ 80% Weightlifting Bench Press (6×3 @ 75% of 1RM) Metcon Metcon (Time) 2 rounds 200m OH DB/KB/ plate carry 20 deficit push ups (on plates/DB’s/ or regular push ups) 20 OH lunge w/ barbell 25 good mornings w/...
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