CrossFit OwnIt – CrossFit Weightlifting Power position snatch (2 reps x 6 sets @ 65-70% of 1 RM snatch) Weightlifting RDL (5×5 @ 100% of 1 RM snatch) Metcon Metcon (Time) 2 rounds 2 Wall walks + :20 second handstand hold on wall (or :45 second handstand hold on wall, or 1 min plank) 25...Read More
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