Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 26, 2020

9/27/20

September 26, 20200
CrossFit OwnIt – CrossFit Weightlifting Power position clean+ jerk (2 reps x 6 sets @ 65-70%) Weightlifting Bench Press (6×2 @ 75-80%) Metcon Metcon (Time) 2 rounds 200m Farmers carry 20 Alt leg V-ups 15 Sumo stance good mornings w/ barbell 10 Ring rows w/ 3 sec hold @ top
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