Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 30, 2020

10/1/20

September 30, 20200
CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 70-75%) Metcon Metcon (Time) 5 RFT 16 WBS (20/14) 12 Hang power snatch (95/65) 8 Barbell overhead lunge (95/65)
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