CrossFit OwnIt – CrossFit Weightlifting Every 90 seconds for 15 minutes (*Start @ 60% and build to a heavy for the day.) 1 Power snatch + 1 Squat snatch + 1 OHS Weightlifting Behind the neck snatch grip strict press (5×5 @ 60-65% of 1RM strict press) Weightlifting Snatch grip RDL (5×4 @ 90% of...Read More
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