CrossFit OwnIt – CrossFit Weightlifting Power Clean (15 min EMOM) *Start @ 60% and build to a heavy single for the day. Weightlifting Bench Press (4×4 @ 70-75%) Weightlifting Split position strict press (5×4 ) *Weight is supposed to be light. Focus on technique. Go up to 50-60% of 1 RM strict press. Metcon Metcon...Read More
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