CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (10 min EMOM) 1 Clean and Jerk @ 80-85% Metcon Metcon (AMRAP – Reps) 2 rounds 90 Seconds of work/30 seconds of rest Cal bike Burpees to target Cal row Pistols/single leg deck squats/deck squats/or air squatsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
