CrossFit OwnIt – CrossFit Weightlifting 1 Squat clean + 1 Push jerk + 1 Split jerk (@ 65-70%) 10 min EMOM Metcon Metcon (AMRAP – Reps) 5 rounds @ each station before moving to the next (20 seconds of work/10 seconds of rest) Cal bike HPC (115/75) Cal row Shuttle sprintsRead More
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