CrossFit OwnIt – CrossFit Weightlifting Squat Clean (12 min EMOM) 2 touch and go squat cleans from the floor. *start @ 55-60% and build by feel. Weightlifting Clean grip RDL (4×4 @ 90% of 1RM clean) Weightlifting Bench Press (4×3 @ 80% of 1RM bench press) Metcon Metcon (Time) 2 rounds 200m waiters walk 10...Read More