CrossFit OwnIt – CrossFit Weightlifting Snatch (12 min EMOM) Min 0-4 1 Snatch @ 70-75% Min 4-8 1 Snatch @ 75-85% Min 8-12 1 Snatch @ 85-95% *Work up to a heavy single but do not exceed 95% Metcon Metcon (Time) For time 80 DU (2:1) 40 Single DB/KB box step ups (50/35) 80 DU...Read More
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