CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 5 min emom 3 c and j @ 65% Rest 1 min 5 min emom 2 c and J @ 75% Rest 1 min 5 min emom 1 c and j @ 85% + If you feel good w/ no misses est. new 1 RM for the...Read More
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