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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 14, 2020

11/15/20

November 14, 20200
CrossFit OwnIt – CrossFit Weightlifting Hang squat snatch (14 min EMOM) 2 Hang squat snatches *Start @ 60% and build. Weightlifting Bench Press (5×2 @ 85%) Weightlifting Snatch Pull (5×3 @ 95% of 1RM snatch) Metcon Metcon (Time) 2-3 rounds 200m farmers carry 10 ring dips or 15 push ups :20 second hollow hold 20...
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