CrossFit OwnIt – CrossFit Skill Toes-To-Bar 20 minutes. *Progression of arch to hollow on floor, lat pull downs with band, arch to hollow on rig, knee raises, knees to elbow, and finally toes to bar. Work on efficiency of movement staying tight in both arch and hollow with neutral head. Metcon Metcon (Time) 4 RFT...Read More
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