CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2@ 70% ) 3-5 second pause at bottom of squat. Metcon Metcon (AMRAP – Reps) 5 min AMRAP 3-6-9-12-15… Power Cleans (135/95) or 50-60% of power clean max Burpees Rest 3 mins and repeat (attempt to pace and maintain same score for both AMRAPs)Read More
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