CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD @ min 0 For Time 40 c and J (135/95) or 55% 40 pull ups 30 c and J (185/135) or 65% 30 C2B 20 c and j (225/155) or 75% 20 BMU For Time @ min 20 150 WBS *top of every minute including first...Read More
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