Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 27, 2020

11/28/20

November 27, 20200
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 300m run 2 Rope climbs 12 DL (155/105) 10 HPC (155/105) 8 STO (155/105) 4 rounds 8 Bar MU (10 C2B/12 Pull-ups) 10 Devil’s press (50/35) 20 Pistols (40 Air squats)
Read More