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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 4, 2020

12/05/20

December 4, 20200
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner wod 3 rounds 1000m row/60 cal bike 30 SHSPU 30 Burpee box jump overs (24/20) 16 Push jerks (135/95) or 60% 16 Bar MU/18 C2B/ 20 Pull-ups/ ring rows
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