CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout 70 Syncro air squats 30 lateral burpees over the bar 20 front squats (135/95) or 55% 60 Synchro air squats 30 Bar facing burpees 15 Front squats (185/135) or 65% 50 Synchro air squats 30 Burpees 10 Front squats (225/155) or 75% Then… 150 Cal row...Read More
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