CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×1 @ 85%) 3-5 seconds pause @ the bottom. Metcon Metcon (Time) For time (18 min cap) 100 DU 400m run 20 Bar facing burpees 10 Power cleans (225/175) or 80% 20 Bar facing burpees 400m run 100 DURead More
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