CrossFit OwnIt – CrossFit Skill Handstand Walk *For those that have handstand walks, work on 5,10, 20 feet unbroken, zig zag, and ramp pracgtice. Progressions: HS hold on wall, wall walk, shoulder taps after wall walk, walk to wall, and kick up with a spot. Metcon Metcon (Time) 3 RFT 18 T2B 18 Hang DB...Read More
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