CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 2 rounds 4 rope climbs 12 bar MU 20 hang power snatch (95/65) 30 Lateral burpees over the bar 1 round 400m run 60 WBS (20/14) 2 rounds 12 Bar MU 20 clean and jerks (135/95) 30 Lateral burpees over the barRead More
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