CrossFit OwnIt – CrossFit Weightlifting Power Snatch Min 0-5 4 Power snatches @ 60% Min 5-10 3 Power snatches @ 70% Min 10-15 2 Power snatches @ 80% Min 15-20 1 Power snatch @ 85% Weightlifting Strict press (4×5 @ 65-70% of 1RM) Metcon Metcon (Time) 2 rounds 30 Banded good mornings 20 Plank rotations...Read More
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