CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Heavy single or new 1RM) 5 min EMOM 1 Clean & Jerk (build from 60-80%) Rest 2 mins Every 90 seconds for 9 minutes 1 Clean & Jerk (build from 80-100+%) Metcon Metcon (AMRAP – Reps) 8 min EMOM 3 Cleans @ 70% (may be power or...Read More
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