CrossFit OwnIt – CrossFit Weightlifting Hang squat clean (15 min EMOM) Min 0-5 3 Hang squat cleans @ 65% Min 5-10 2 Hang squat cleans @ 75% Min 10-15 1 Hang squat clean @ 85+% Weightlifting Split Jerk (Every 90 seconds for 10 rounds) 2 Split jerks @ 65%. *Not to exceed 65%. This is...Read More
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