CrossFit OwnIt – Hi-C Weightlifting 9 minute EMOM (Work up to a moderate weight) 2 Power cleans + 2 Front squats Metcon Metcon (Time) For Time 600 m run 15 hang squat cleans 30 HRPU 400 m run 15 hang squat cleans 30 HRPU 600 m runRead More
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