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January 13, 2021
1/14/21
January 13, 2021
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×3 @ 70-75%) Metcon Metcon (Time) 4 RFT 18 OH DB lunge (9 each arm) (50/35) 12 Pull-ups
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