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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 16, 2021

1/17/21

January 16, 20210
CrossFit OwnIt – CrossFit Weightlifting Power position snatch (15 Min EMOM) 2 Power position snatch. *Start @ 55% and build in weight by feel. Weightlifting Snatch grip RDL (5×5 @ 85% of 1RM snatch) Metcon Metcon (Time) 2 Rounds 10 Scap push ups + 10 shoulder taps 15 Empty barbell turkish sit-ups 20 Banded glute...
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