CrossFit OwnIt – CrossFit Weightlifting Push Press (12-12-12) *Use heavy 10 from last week across. Metcon Metcon (Time) 2 Rounds 300m run 15 Front squats (95/65) 2 Rounds 300m run 15 DL (185/135) *Athlete must load their own barbell. *Total time.Read More
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