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January 22, 2021
1/23/21
January 22, 2021
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 2 RFT 600 m run 20 thrusters (135/95) 4 RFT 24 cal row or bike 12 Squat cleans (135/95) 8 BMU
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