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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 23, 2021

1/24/21

January 23, 20210
CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk (20 minutes to complete.) 5 reps @ 60% 4 reps @ 65% 3 reps @ 70% 3 reps @75% 2 reps @ 80% 1 rep @ 85% x 2 *Based off of 1RM power clean. Weightlifting Bench Press (4 sets x 5 reps @ 65%....
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