CrossFit OwnIt – CrossFit Weightlifting 15 min EMOM (Build to a heavy 2 for the day) 2 touch and go power snatch Weightlifting Pause snatch grip dead-lift (5×5 @ 90% of 1RM snatch) Metcon Metcon (Time) 2 rounds 5 Negative ring rows (3-5 second descend) 10 Lat pull-downs with band 15 Russian KBS (heavy) 20...Read More
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