CrossFit OwnIt – CrossFit Weightlifting Front Squat 18 minutes to establish a heavy set of 8 front squats from the floor. First rep may be a squat clean. Metcon Metcon (Time) 2 rounds of 400m run 8 Bar MU/ 16 C2B Directly into 2 rounds of 400m run 24 Alt DB snatch (50/35)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
