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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 7, 2021

3/8/21

March 7, 20210
CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 8 minute EMOM 5-10 burpees to a target (30 seconds of work) Metcon Metcon (AMRAP – Reps) Rest 4 minutes 8 minute EMOM 4 DL Metcon Metcon (AMRAP – Reps) Rest 5 minutes 8 minute EMOM 5-10 T2B or knee raises (30 seconds work)
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