CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 35 Minute alternating EMOM Min 1: 11/9 Cal row (or :40 seconds of work) Min 2: 8-10 Double DB box step overs Min 3: 11/9 Cal bike (or :40 seconds of work) Min 4: 2-6 Strict pull-ups or 7-10 ring row Min 5: 20-30 Air squats...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
