Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 13, 2021

3/14/21

March 13, 20210
CrossFit OwnIt – CrossFit Weightlifting 14 min EMOM (*Start @ 60% and build) 1 Hang squat snatch + 1 OHS Weightlifting Snatch Pull (4×3 @ 85%) Metcon Metcon (Time) 2 Rounds 200m farmers carry 15 Barbell good mornings 20 V-ups 25 Cat camels 30 Russian twists w/ or w/o weight
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