Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 15, 2021

3/16/21

March 15, 20210
CrossFit OwnIt – CrossFit Weightlifting Push Press (5×5 @ 70%) Metcon Metcon (AMRAP – Reps) 3 sets 3 min AMRAP 25 WBS (20/14) AMRAP power clean and jerks (155/105) or 60% Rest 1 min
Read More