CrossFit OwnIt – CrossFit Weightlifting Power Clean (6×2 ) *Start @ 60% and build to a challenging double within 6 sets. Weightlifting Bench Press (5×3 @ 70-75%) Metcon Metcon (Time) 2 rounds :45 Second KB/plate overhead hold 15 Bent over rows 20 Hollow body rocks 25 Med-ball sit upsRead More
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