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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 21, 2021

3/22/21

March 21, 20210
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 minute AMRAP 10 T2B 50 DU (2:1) 10 Push press (95/65) Rest 3 minutes Metcon Metcon (AMRAP – Rounds and Reps) 6 minute AMRAP 25 Power cleans (95/65) 25 HRPU Rest 3 minutes Weightlifting Hang Power Clean (6 minutes to establish 3 rep...
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