CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 minute EMOM) 1 Power snatch *Start @ 60% and build. Weightlifting Strict press 3 reps @ 60% 3 reps @ 65% 3 reps @ 70% 2 reps @ 75% 2 reps @ 80% 1 rep @ 85% Metcon Metcon (Time) 2 rounds :45 second wall sit 20...Read More