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Day

April 1, 2021

4/2/21

April 1, 20210
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) Minute 0-4 3 Touch & go power snatches @ 60% Minute 4-8 2 Touch & go power snatches @ 65-70% Minute 8-12 1 Power snatch @ 70-80% Metcon Metcon (Time) 3 RFT 75 DU (2:1) 24 DB Clean & Jerk (14 each arm) (50/35) 14...
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