CrossFit OwnIt – CrossFit Weightlifting 16 Minute EMOM (*Start @ 60% and build based by feel) 1 Squat clean + 1 Front squat + 1 Jerk Weightlifting Clean grip RDL (5×5 @ 85% of 1 RM clean) Metcon Metcon (Time) 2 rounds 200m OH carry w/ DB’s/KB’s/ or plates :25 Second hollow body hold 20...Read More