CrossFit OwnIt – CrossFit Weightlifting Establish a heavy without pushing to failure 1 Push press + 2 Push jerks + 1 Split Jerk Metcon Metcon (AMRAP – Reps) 12 min AMRAP 1-3-5-7-9…etc. Squat Clean (135/95) Wall walk or 10-30-50 shoulder taps in plankRead More
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